That Dream Body
you’ve always wanted?
I can help
YOUR GOALS. YOUR LIFESTYLE. YOUR PLAN.
Fitness shouldn’t mean crash diets, starvation or following random workout plans. At MANeSHIELD Fitness, every program is built around your body, routine, food preferences and goals — helping you achieve sustainable results through a scientific and practical approach.
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WHY CHOOSE US
CALCULATE YOUR BMI NOW!!
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
MEET YOUR COACH
CLIENT S TESTIMONIAL
COACHING THAT FITS YOUR LIFE
ONLINE COACHING
- Train from anywhere with personalized workouts, nutrition guidance, weekly progress tracking and ongoing support.
GYM PERSONAL TRAINING
- One-on-one training with proper exercise technique, structured progression and coaching based on your goals.
HOME PERSONAL TRAINING
- Personalized fitness coaching at home for individuals who prefer privacy, convenience and flexible training.